Empowering Your Journey to Strength and Wellness
Services
Our Services
READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?
Drop-In Training
- Drop-In: 1:1 Training
Try the STRONGER experience with our drop-in rates.
1:1 Training (in-person or virtual): $117 You can drop in at any time to experience training with STRONGER. Please register 48-24 hours in advance.
- Drop-In: Group Training 4:1
Try the STRONGER experience with our drop-in rates.
Group (in-person with some virtual options): $74 You can drop in at any time to experience training with STRONGER. Please register 48-24 hours in advance.
Monthly Training Packages
- 1:1 Monthly Training, In-Person or Virtually
Ready to train with STRONGER and join the TRIBE?
Choose your training frequency with STRONGER, from 1x to 3x a week, with options for more.
At your initial session, we’ll collect your weight, body fat, measurements and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. Option to add a personalized nutrition meal design for $119. Sit down with one of our nutrition coaches and we’ll help design a nutrition plan that makes sense for you and your lifestyle while keeping your overall goal in mind.
Pricing:
1x a Week: $382/month, 4 sessions total
2x a Week: $694/month, 8 sessions total
3x a Week: $937/month, 12 sessions total
- 4:1 Monthly Training - In-Person
Ready to train with STRONGER, group style? Join the TRIBE!
Choose your group training frequency with STRONGER, ranging from 1x to 3x a week.
At your initial session, we’ll collect weight, body fat, measurements and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. Option to add a personalized nutrition meal design for $119. Sit down with one of our nutrition coaches and we’ll help design a nutrition plan that makes sense for you and your lifestyle while keeping your overall goal in mind.
Join our group sessions to surround yourself with like-minded people, all striving to become a healthier version of themselves.
Pricing:
1x a Week: $254/month, 4 sessions total
2x a Week: $463/month, 8 sessions total
3x a Week: $625/month, 12 sessions total
Prices may vary based on your specific training preferences,
- 1:1, 30 Minute Monthly Training - In-Person or Virtual:
Ready to train with STRONGER and become part of the TRIBE?
Choose your training frequency with STRONGER, ranging from 1x to 3x a week, with additional options.
At your initial session, we’ll collect weight, body fat, measurements and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. Option to add a personalized nutrition meal design for $119. Sit down with one of our nutrition coaches and we’ll help design a nutrition plan that makes sense for you and your lifestyle while keeping your overall goal in mind.
Pricing:
1x a Week: $272/month, 4 sessions total
2x a Week: $496/month, 8 sessions total
3x a Week: $672/month, 12 sessions total
Prices may vary based on your specific training preferences.
- 1:1 In-Home Monthly Training
Experience the convenience of a personal trainer coming to you. Explore the options below for 1:1 training, ranging from 1x a week up to 3x a week.
At your initial session, we’ll collect weight, body fat, measurements and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. Option to add a personalized nutrition meal design for $119. Sit down with one of our nutrition coaches and we’ll help design a nutrition plan that makes sense for you and your lifestyle while keeping your overall goal in mind.
Pricing:
1x a Week: $489/month, 4 sessions total
2x a Week: $907/month, 8 sessions total
3x a Week: $1258/month, 12 sessions total
Prices may vary based on your specific training preferences.
- Group 2:1 In-Home Monthly Training: Price Varies
Experience the convenience of a personal trainer coming to you with our Group 2:1 training option (2 people to 1 Trainer). Explore the options below, training anywhere from 1x a week up to 3x a week.
At your initial session, we’ll collect weight, body fat, measurements and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. Option to add a personalized nutrition meal design for $119. Sit down with one of our nutrition coaches and we’ll help design a nutrition plan that makes sense for you and your lifestyle while keeping your overall goal in mind.
Options:
1x a Week: $616/month, 4 sessions total
2x a Week: $1140/month, 8 sessions total
3x a Week: $1573/month, 12 sessions total
Prices may vary based on your specific training preferences.
Trainer may drive up to 12 miles from our Kentlands Studio
Specialized Coaching
- Nutrition Coaching
Navigating nutrition alone can be tricky. Let’s collaborate to find the right balance for your daily life, emphasizing a lifestyle change over crash diets.
Nutrition Coaching Includes:
Meal plan design
Food accountability log
Weekly phone call check-ins
Weekly goals
Monthly body check-ins
At the program’s start, we’ll document your weight, measurements, and collect before pictures. We’ll discuss how to integrate movement and workouts to complement your nutrition adjustment, ensuring swift progress toward your goals.
Let’s get STRONGER, together.
Pricing:
12 Weeks: $348
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.