Services

Drop-In: 1:1 Training

Try the STRONGER experience with our drop-in rates.

*You can drop in at any time to experience training with STRONGER. Please register 24 to 48 hours in advance.

Drop-In: Semi-Private Training 4:1

Try the STRONGER experience with our drop-in rates.

*You can drop in at any time to experience training with STRONGER. Please register 24 to 48 hours in advance.

1:1, 55 Minute Monthly Training, In-Person or Virtually

Ready to train with STRONGER and join the TRIBE?

Choose your training frequency with STRONGER, from 1x to 3x a week, with options for more.

At your initial session, we’ll collect your weight, body fat, measurements, and before pictures—if you want. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. You can add a personalized nutrition meal design for $150 and work with a nutrition coach on a plan that fits your lifestyle.

4:1 Semi-Private Training, 55 Minute Monthly Training — In-Person

Choose your training frequency with STRONGER, ranging from 1x to 3x a week, with additional options.

At your initial session, we’ll collect weight, body fat, measurements, and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. You can add a personalized nutrition meal design for $125 and work with a nutrition coach on a plan that fits your lifestyle.

1:1, 45 Minute Monthly Training — In-Person or Virtual

Ready to train with STRONGER and become part of the TRIBE?

Choose your training frequency with STRONGER, ranging from 1x to 3x a week, with additional options.

At your initial session, we’ll collect weight, body fat, measurements, and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. You can add a personalized nutrition meal design for $125 and work with a nutrition coach on a plan that fits your lifestyle.

*Prices may vary based on your specific training preference.

1:1, 25 Minute Monthly Training — In-Person or Virtual

Ready to train with STRONGER, group style? Join the TRIBE!

Choose your group training frequency with STRONGER, ranging from 1x to 3x a week.

At your initial session, we’ll collect weight, body fat, measurements, and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. You can add a personalized nutrition meal design for $125 and work with a nutrition coach on a plan that fits your lifestyle.

Join our group sessions to surround yourself with like-minded people, all striving to become a healthier version of themselves.

*Prices may vary based on your specific training preference.

1:1 In-Home Monthly Training

Experience the convenience of a personal trainer coming to you. Explore 1:1 training from 1x a week up to 3x a week.

At your initial session, we’ll collect weight, body fat, measurements, and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. You can add a personalized nutrition meal design for $125 and work with a nutrition coach on a plan that fits your lifestyle.

*Prices may vary based on your specific training preferences.

Group 2:1 In-Home Monthly Training: Price Varies

Experience the convenience of a personal trainer coming to you with our Group 2:1 option—two people with one trainer—from 1x a week up to 3x a week.

At your initial session, we’ll collect weight, body fat, measurements, and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. You can add a personalized nutrition meal design for $125 and work with a nutrition coach on a plan that fits your lifestyle.

*Prices may vary based on your training preferences. A trainer may drive up to 12 miles from the Kentlands studio.

Nutrition Coaching

Navigating nutrition alone can be tricky. Let’s collaborate to find the right balance for your daily life, emphasizing a lifestyle change over crash diets.

Nutrition coaching includes meal-plan design, a food accountability log, weekly phone check-ins, weekly goals, and monthly body check-ins.

At the program’s start, we’ll document your weight and measurements and collect before pictures. We’ll discuss how to integrate movement and workouts with your nutrition adjustments so you can make progress toward your goals.

Let’s get STRONGER, together.